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The Power of Visualization
"Through mindfulness, it's an easy accessible technique for quieting the restless mind and focusing attention on whatever is happening in the present moment. This is extremely useful for basketball players, who often have to make split-second decisions under enormous pressure."- Phil Jackson
"I Meditate everyday for about 30 or 40 minutes. It helps me see things clearer when things are fast, it helps me see it slow. It helps my breathing... The mental part is probably the biggest part of the game. To me it's what make me shoot the ball so well...makes things clearer, and makes me unique."- Jamal Murray
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Is your head getting in the way on gameday?
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Diet and Athleticism Part 1
Your diet can directly affect how athletic you are, how high you jump, and how fast you run. How do[...]
4-Step Visualization Technique For Sports
The Ultimate Advantage If you’ve been an athlete for any amount of time, you’ve undoubtedly heard from a coach[...]