Diet and Athleticism Part 1

Your diet can directly affect how athletic you are, how high you jump, and how fast you run. How do I know? Well from the ages of 15-20 years old I only had a standing vertical of 28 inches. I could not get past the 28 inch mark no matter what I did. Finally, with […]

Read More..

How To Gain The Confident Shooting Hand

Do you ever find yourself not confident in your shooting, after a couple missed shots? Well let me tell you about a guy named James. James is a 13 year old kid, and an extremely hard worker. He works on his game day and night because he believes within himself, that one day he will […]

Read More..

Sport Psychology South Bend

Psychology 1. The science of the mind or of mental states and processes. 2. The sum or characteristics of the mental states and processes of a person or class of persons, or of the mental states and processes involved in a field of activity: Source: psychology. (n.d.). Collins English Dictionary – Complete & Unabridged 10th […]

Read More..

How To Get Athletes In The Zone More Consistently

Many athletes are familiar with the zone, that is because many athletes have experienced this. The zone is when you feel like your performance is absolutely perfect. When you feel that no one can stop you. Being in the zone means that you are currently dominating a game with ease. Usually athletes only experience this […]

Read More..