Category Archives for "Uncategorized"
When to Teach Children Mental Skills A common question I get asked, is at what level of competition should a player begin working on their mental game? Any age! I work athletes as young as 9 years old, and we have them go through the signature R.A.C.E Formula 2.0 Program. The real way to get […]Read More..
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Is it possible to visualize your way to success and improve performance? Well here is a story that might convince you. Champions Visualize As told by TIME magazine a couple days prior before the (1984) finals in women’s gymnastics. Mary Lou Retton, was lying in bed mentally rehearsing. She had a great deal of faith […]Read More..
The goal of mental toughness training is to be able to generate feelings of confidence on command. This confident state should be experienced during practice and competition. I have come down to a simple definition of what mental toughness is. Focused,confident, determined, and resilient ESPECIALLY under pressure. A big road block to being relentless is […]Read More..