Category Archives for "Uncategorized"
When to Teach Children Mental Skills
When to Teach Children Mental Skills A common question I get asked, is at what level of competition should a player begin working on their mental game? Any age! I work athletes as young as 9 years old, and we have them go through the signature R.A.C.E Formula 2.0 Program. The real way to get […]
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Visualize Your Way to Success
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Is it possible to visualize your way to success and improve performance? Well here is a story that might convince you. Champions Visualize As told by TIME magazine a couple days prior before the (1984) finals in women’s gymnastics. Mary Lou Retton, was lying in bed mentally rehearsing. She had a great deal of faith […]
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Formula to Experience More Mental Toughness During Competition
The goal of mental toughness training is to be able to generate feelings of confidence on command. This confident state should be experienced during practice and competition. I have come down to a simple definition of what mental toughness is. Focused,confident, determined, and resilient ESPECIALLY under pressure. A big road block to being relentless is […]
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